Tag Archives: Heart Smart Minute fitness

Eat HEALTHY and SAVE MONEY!! Heart Smart Minute

Posted on July 3, 2012 by Alana Cole

Heart Smart Minute Ask anyone what their number one obstacle is to proper nutrition and fitness and you’ll get a one word answer MONEY. There is a misconception out there that eating healthy nutritious foods and exercising is too expensive … Continue reading →

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Heart Smart Minute – A Scale Free Life

Posted on June 13, 2012 by Alana Cole

Heart Smart Minute You worked out hard all week, improving your fitness level and watching your nutrition with the precision of a scalpel. You did everything you possibly could. First thing Saturday morning you stand naked on the scale, take … Continue reading →

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