Tag Archives: Heart Smart Minute fitness

Fitness Every move you make during the day takes energy and burns calories, even when you’re sleeping, your body is still using fuel. Proper nutrition and a regular fitness plan adds to the power of your fat burning metabolism. As … Continue reading →

Fitness If you asked me 6 months ago if YOGA was part of my fitness routine I most likely would have laughed at you. If I’m not sweating and moving at 100 miles an hour I’m certainly not burning enough … Continue reading →