Tag Archives: Heart Smart Minute fitness
Heart Smart Minute – Have You Reached Your Bottom…?
Heart Smart Minute Before you will be successful in changing the way your body looks and feels, and before you can make any long lasting fitness and nutrition changes, on thing must happen… You have to reach your bottom. No … Continue reading
Heart Smart Minute – Avoid Winter Weight Gain!
Heart Smart Minute October is here…bringing with it for most of the country, the start of frigid temperatures and comfort eating. If you manage to avoid weight gain during the holidays, you still are faced with the uphill battle of … Continue reading
