Tag Archives: Heart Smart Minute Nutrition
Heart Smart Minute – A Scale Free Life
Heart Smart Minute You worked out hard all week, improving your fitness level and watching your nutrition with the precision of a scalpel. You did everything you possibly could. First thing Saturday morning you stand naked on the scale, take … Continue reading
Nutrition – A ONE Minute Meal…Costs You a 5 mile Run
Nutrition Before you pick up that slice of pizza, grab your morning bagel or a hand full of crackers, you better know exactly what that’s costing your waistline. These foods have little nutritional value yet they are loaded with calories … Continue reading
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