Tag Archives: Heart Smart Minute Nutrition

Fitness – Before you Exercise your Muscles, Exercise your Mind

Posted on June 10, 2012 by Alana Cole

 Fitness Your mind is a powerful tool and when it comes to maximizing your Heart Smart Minute fitness and nutrition potential, your mind is your best weapon. Fitness and healthy nutrition are not things that come naturally to the majority … Continue reading →

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Nutrition – Harmful Food Additives You’re Eating Daily

Posted on June 6, 2012 by Alana Cole

Nutrition In today’s society, food additives are everywhere-even in the so called “nutritious foods.” Many of these additives are banned in both Canada and Europe, but unfortunately the FDA has not taken action against them in the USA. Fitness, is … Continue reading →

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