Tag Archives: food

9 SUPER FOODS IF YOU’RE OVER 49… – Heart Smart Minute

HEART SMART MINUTE Sure, younger people can eat these 9 Super Foods, but as you get older, the body requires a little more from your nutrition and these 9 foods, know how to deliver fast acting vitamins and minerals to … Continue reading

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BURN UP TO 350 CALORIES…in 45mins – Heart Smart Minute

Heart Smart Minute Fitness Interval training should be your main focus in your Heart Smart Minute fitness routine. Regardless of your fitness level, there is an interval circuit that’s right for you. ┬áThe key to the interval fitness training, is … Continue reading

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