Tag Archives: Heart Smart Minute

Heart Smart Minute Nutrition – 5 Foods to Avoid Eating

Posted on July 26, 2012 by Alana Cole

Nutrition Some of these 5 foods may surprise you! Food trends and fads are ever changing but good nutrition is a constant for anyone looking to build lean muscle mass, burn calories, and live a strong and healthy life. Don’t … Continue reading →

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Nutrition – Foods to Choose and Foods to Lose…Ultimate Shopping List

Posted on July 24, 2012 by Alana Cole

Nutrition Nutrition, is the most important part of your overall wellness. Meaning you can exercise for hours and then undo all your hard work by eating the wrong foods. It can be complicated to pick healthy nutritious foods that are … Continue reading →

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