Tag Archives: nutritious

BURN UP TO 350 CALORIES…in 45mins – Heart Smart Minute

Heart Smart Minute Fitness Interval training should be your main focus in your Heart Smart Minute fitness routine. Regardless of your fitness level, there is an interval circuit that’s right for you. ┬áThe key to the interval fitness training, is … Continue reading

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Nutrition – Foods to Choose and Foods to Lose…Ultimate Shopping List

Nutrition Nutrition, is the most important part of your overall wellness. Meaning you can exercise for hours and then undo all your hard work by eating the wrong foods. It can be complicated to pick healthy nutritious foods that are … Continue reading

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