Tag Archives: Heart Smart Minute
Heart Smart Minute – A Scale Free Life
Heart Smart Minute You worked out hard all week, improving your fitness level and watching your nutrition with the precision of a scalpel. You did everything you possibly could. First thing Saturday morning you stand naked on the scale, take … Continue reading
Heart Smart Minute – Keep the Weight Off…
Heart Smart Minute Fitness Secrets you don’t know about successfully keeping the weight off… Losing weight is one thing, but keeping it off is a totally different monster. You all know a friend (or perhaps yourself), who lost 30lbs in … Continue reading
