Tag Archives: heart

Power of Perseverance – Heart Smart Minute

Posted on June 15, 2012 by Alana Cole

Heart Smart Minute Fitness and nutrition habits are not easy things to change in your life. It takes time to change unhealthy habits into positive ones. Somewhere along this new journey you are sure to experience minor set backs and … Continue reading →

Posted in Heart Smart Minute | Tagged , , , | Leave a comment

5 Ways to CUT 500 Calories a DAY! The Heart Smart Minute Way

Posted on May 17, 2012 by Alana Cole

Heart Smart Minute Cut 500 calories a day, the Heart Smart Minute way and in ONE WEEK you’ve LOST A POUND! Not too shabby! Check out these quick lifestyle changes you can make to cut 500 calories a day! That’s almost … Continue reading →

Posted in Heart Smart Minute | Tagged , , , , | Leave a comment