Tag Archives: Nutrition

Fitness – 5 NO EXERCISE ways to KEEP the WEIGHT OFF

Posted on August 3, 2012 by Alana Cole

Fitness is only half the battle, and it’s very easy to undo a great workout by eating the wrong foods. So when it comes to keeping the weight off, focus your attention on proper nutrition. A flat stomach is made … Continue reading →

Heart Smart Minute Nutrition – 5 Foods to Avoid Eating

Posted on July 26, 2012 by Alana Cole

Nutrition Some of these 5 foods may surprise you! Food trends and fads are ever changing but good nutrition is a constant for anyone looking to build lean muscle mass, burn calories, and live a strong and healthy life. Don’t … Continue reading →

Posted in Nutrition | Tagged calories, diet, Heart Smart Minute, Heart Smart Minute Nutrition, Nutrition | Leave a comment