Tag Archives: Weight Loss

GAIN LIFE in 2013! – HEART SMART MINUTE

Posted on December 31, 2012 by Alana Cole

HEART SMART MINUTE The biggest resolution is always to lose weight and get healthy as the New Year approaches. By January, everyone is ready to start the New Year with the greatest intentions that this year will be different, this … Continue reading →

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YOUR ACHING BACK – HEART SMART MINUTE FITNESS

Posted on December 16, 2012 by Alana Cole

Fitness Not much can derail your fitness plan faster than chronic low back pain. Next to headaches, low back pain is the leading chronic issue facing nearly 20% of Americans. It is the leading cause of doctor visits and missed … Continue reading →

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