Monthly Archives: June 2012
Power of Perseverance – Heart Smart Minute
Heart Smart Minute Fitness and nutrition habits are not easy things to change in your life. It takes time to change unhealthy habits into positive ones. Somewhere along this new journey you are sure to experience minor set backs and … Continue reading
Heart Smart Minute – A Scale Free Life
Heart Smart Minute You worked out hard all week, improving your fitness level and watching your nutrition with the precision of a scalpel. You did everything you possibly could. First thing Saturday morning you stand naked on the scale, take … Continue reading
