Author Archives: Alana Cole
Heart Smart Minute Fitness: 5 Fat Burners You Can Do at Work
Fitness The average American work week is getting longer and longer. You’ve done your Heart Smart Minute Fitness routine before heading out the door, and packed a nutritious lunch but still you find yourself faced with a long day of virtually … Continue reading
Posted in Fitness, Heart Smart Minute
Tagged Heart Smart Minute, Heart Smart Minute fitness, to, tone, way
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Heart Smart Minute Nutrition that will KICK the Flu’s Butt
Nutrition You can do your Heart Smart Minute exercises daily, but if you aren’t eating the right nutrition, you are missing a major component of your overall health and fitness. We all know that flu season is here and all … Continue reading
Posted in Heart Smart Minute, Nutrition
Tagged Beans, Garlic, Greens, Heart Smart Minute fitness, Heart Smart Minute Nutrition, Leaks, Nuts, Oily Fish, Onions, RDAs, Scallions
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