Category Archives: Heart Smart Minute

GAIN LIFE in 2013! – HEART SMART MINUTE

Posted on December 31, 2012 by Alana Cole

HEART SMART MINUTE The biggest resolution is always to lose weight and get healthy as the New Year approaches. By January, everyone is ready to start the New Year with the greatest intentions that this year will be different, this … Continue reading →

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BIGGEST RESTAURANT MISTAKES YOU’RE MAKING – HSM NUTRITION

Posted on November 26, 2012 by Alana Cole

Nutrition The holidays certainly don’t help, when it comes to eating clean. As family starts coming into town, most people find themselves eating out several times a week. Not only does this get expensive but it also puts maintaining your … Continue reading →

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