Category Archives: Heart Smart Minute
DAILY HABITS THAT PACK ON THE POUNDS | Heart Smart Minute
Heart Smart Minute Success with your long term Heart Smart Minute fitness and nutrition plan all comes down to the accumulation of daily habits and choices. Everything adds up–so whether you are making a last minute dinner decision, or thinking … Continue reading
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Tagged calories, Fitness, health, Heart Smart Minute fitness, Heart Smart Minute Nutrition, Nutrition, Water
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Heart Smart Minute – Have You Reached Your Bottom…?
Heart Smart Minute Before you will be successful in changing the way your body looks and feels, and before you can make any long lasting fitness and nutrition changes, on thing must happen… You have to reach your bottom. No … Continue reading
