Tag Archives: Fitness
Heart Smart Minute – A Scale Free Life
Heart Smart Minute You worked out hard all week, improving your fitness level and watching your nutrition with the precision of a scalpel. You did everything you possibly could. First thing Saturday morning you stand naked on the scale, take … Continue reading
Fitness – 5 Mistakes People Make at the Gym
Fitness Fitness mistakes are made frequently, both with at home training and gym training. Gyms are a great place to meet new people and experiment with new fitness training techniques. The most important thing, when hitting the gym is to … Continue reading
