Tag Archives: Greens
Best Foods for a Healthy and Flat Stomach – Nutrition
Nutrition A flat, toned stomach is made in the kitchen not the gym, and great nutrition has everything to do with it. A healthy tummy on the inside, with a strong digestive system is much more important than great abs, … Continue reading
Posted in Nutrition
Tagged Beans, calories, Greens, health, Heart Smart Minute, Heart Smart Minute Nutrition, Water
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Heart Smart Minute Nutrition that will KICK the Flu’s Butt
Nutrition You can do your Heart Smart Minute exercises daily, but if you aren’t eating the right nutrition, you are missing a major component of your overall health and fitness. We all know that flu season is here and all … Continue reading
Posted in Heart Smart Minute, Nutrition
Tagged Beans, Garlic, Greens, Heart Smart Minute fitness, Heart Smart Minute Nutrition, Leaks, Nuts, Oily Fish, Onions, RDAs, Scallions
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