Tag Archives: health

Fitness – Before you Exercise your Muscles, Exercise your Mind

Posted on June 10, 2012 by Alana Cole

 Fitness Your mind is a powerful tool and when it comes to maximizing your Heart Smart Minute fitness and nutrition potential, your mind is your best weapon. Fitness and healthy nutrition are not things that come naturally to the majority … Continue reading →

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Low Calorie Cooking Secrets! – Heart Smart Minute Nutrition

Posted on June 3, 2012 by Alana Cole

Heart Smart Minute Nutrition Summer is here! Time for backyard BBQ’s with friends and family. Summer is a great time to try some low calorie Heart Smart Minute Nutrition secrets. Cutting calories doesn’t mean cutting the flavor or fun out … Continue reading →

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