Tag Archives: health
DAILY HABITS THAT PACK ON THE POUNDS | Heart Smart Minute
Heart Smart Minute Success with your long term Heart Smart Minute fitness and nutrition plan all comes down to the accumulation of daily habits and choices. Everything adds up–so whether you are making a last minute dinner decision, or thinking … Continue reading
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Tagged calories, Fitness, health, Heart Smart Minute fitness, Heart Smart Minute Nutrition, Nutrition, Water
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WHY YOU LACK MOTIVATION… – FITNESS
Fitness In fitness it’s how you spend your time, not how long you spend working out. If you only have a few minutes, that’s okay. A few minutes spread through out the day can add up to a 30 minute … Continue reading
