Tag Archives: Heart Smart Minute fitness

TOP HOLIDAY FOODS TO AVOID – NUTRITION

Nutrition I always tell my clients, if you can make it through the November/December Holiday season and maintain your weight, you’re a rock star. Temptation is everywhere to derail even the strongest of nutrition plans, and with the amount of … Continue reading

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DAILY HABITS THAT PACK ON THE POUNDS | Heart Smart Minute

Heart Smart Minute Success with your long term Heart Smart Minute fitness and nutrition plan all comes down to the accumulation of daily habits and choices. Everything adds up–so whether you are making a last minute dinner decision, or thinking … Continue reading

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