Tag Archives: Heart Smart Minute fitness
WHY YOU LACK MOTIVATION… – FITNESS
Fitness In fitness it’s how you spend your time, not how long you spend working out. If you only have a few minutes, that’s okay. A few minutes spread through out the day can add up to a 30 minute … Continue reading
Move Past Fitness Road Blocks
Fitness Making a healthy fitness and nutrition program a long term part of your life can have it’s difficult moments. There’s nothing easy about breaking unhealthy habits you’ve had for years and learning to eat healthy and exercise. There will … Continue reading
Posted in Fitness
Tagged health, Heart Smart Minute fitness, Heart Smart Minute Nutrition, Nutrition, Weight Loss
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