Tag Archives: Heart Smart Minute Nutrition
TOP HOLIDAY FOODS TO AVOID – NUTRITION
Nutrition I always tell my clients, if you can make it through the November/December Holiday season and maintain your weight, you’re a rock star. Temptation is everywhere to derail even the strongest of nutrition plans, and with the amount of … Continue reading
BIGGEST RESTAURANT MISTAKES YOU’RE MAKING – HSM NUTRITION
Nutrition The holidays certainly don’t help, when it comes to eating clean. As family starts coming into town, most people find themselves eating out several times a week. Not only does this get expensive but it also puts maintaining your … Continue reading
Posted in Heart Smart Minute
Tagged calories, health, Heart Smart Minute, Heart Smart Minute Nutrition, Water, Weight Loss
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