Tag Archives: Heart Smart Minute Nutrition

DAILY HABITS THAT PACK ON THE POUNDS | Heart Smart Minute

Posted on November 20, 2012 by Alana Cole

Heart Smart Minute Success with your long term Heart Smart Minute fitness and nutrition plan all comes down to the accumulation of daily habits and choices. Everything adds up–so whether you are making a last minute dinner decision, or thinking … Continue reading →

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5 WAYS TO EAT FOR WEIGHT LOSS – Nutrition

Posted on October 28, 2012 by Alana Cole

Nutrition When you sit down for a meal you have the chance to make great nutrition choices that will power you through your day, or make less than great choices that will leave you feeling hungry and sluggish soon after … Continue reading →

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