Tag Archives: Heart Smart Minute
YOUR ACHING BACK – HEART SMART MINUTE FITNESS
Fitness Not much can derail your fitness plan faster than chronic low back pain. Next to headaches, low back pain is the leading chronic issue facing nearly 20% of Americans. It is the leading cause of doctor visits and missed … Continue reading
Posted in Fitness
Tagged health, Heart Smart Minute, Heart Smart Minute fitness, Weight Loss
Leave a comment
TOP HOLIDAY FOODS TO AVOID – NUTRITION
Nutrition I always tell my clients, if you can make it through the November/December Holiday season and maintain your weight, you’re a rock star. Temptation is everywhere to derail even the strongest of nutrition plans, and with the amount of … Continue reading
