Tag Archives: Weight Loss
Heart Smart Minute – Avoid Winter Weight Gain!
Heart Smart Minute October is here…bringing with it for most of the country, the start of frigid temperatures and comfort eating. If you manage to avoid weight gain during the holidays, you still are faced with the uphill battle of … Continue reading
Fitness – Fast Track Your METABOLISM after 40!
Fitness Every move you make during the day takes energy and burns calories, even when you’re sleeping, your body is still using fuel. Proper nutrition and a regular fitness plan adds to the power of your fat burning metabolism. As … Continue reading
Posted in Fitness
Tagged health, Heart Smart Minute, Heart Smart Minute fitness, Water, Weight Loss
Leave a comment
