Tag Archives: Weight Loss
Move Past Fitness Road Blocks
Fitness Making a healthy fitness and nutrition program a long term part of your life can have it’s difficult moments. There’s nothing easy about breaking unhealthy habits you’ve had for years and learning to eat healthy and exercise. There will … Continue reading
Posted in Fitness
Tagged health, Heart Smart Minute fitness, Heart Smart Minute Nutrition, Nutrition, Weight Loss
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Heart Smart Minute – Have You Reached Your Bottom…?
Heart Smart Minute Before you will be successful in changing the way your body looks and feels, and before you can make any long lasting fitness and nutrition changes, on thing must happen… You have to reach your bottom. No … Continue reading
