Category Archives: Heart Smart Minute
Heart Smart Minute Nutrition that will KICK the Flu’s Butt
Nutrition You can do your Heart Smart Minute exercises daily, but if you aren’t eating the right nutrition, you are missing a major component of your overall health and fitness. We all know that flu season is here and all … Continue reading
Posted in Heart Smart Minute, Nutrition
Tagged Beans, Garlic, Greens, Heart Smart Minute fitness, Heart Smart Minute Nutrition, Leaks, Nuts, Oily Fish, Onions, RDAs, Scallions
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5 Ways to CUT 500 Calories a DAY! The Heart Smart Minute Way
Heart Smart Minute Cut 500 calories a day, the Heart Smart Minute way and in ONE WEEK you’ve LOST A POUND! Not too shabby! Check out these quick lifestyle changes you can make to cut 500 calories a day! That’s almost … Continue reading
Posted in Heart Smart Minute
Tagged calories, heart, Heart Smart Minute, heart.png, png
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