Tag Archives: Nutrition

DAILY HABITS THAT PACK ON THE POUNDS | Heart Smart Minute

Posted on November 20, 2012 by Alana Cole

Heart Smart Minute Success with your long term Heart Smart Minute fitness and nutrition plan all comes down to the accumulation of daily habits and choices. Everything adds up–so whether you are making a last minute dinner decision, or thinking … Continue reading →

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Move Past Fitness Road Blocks

Posted on October 12, 2012 by Alana Cole

Fitness Making a healthy fitness and nutrition program a long term part of your life can have it’s difficult moments. There’s nothing easy about breaking unhealthy habits you’ve had for years and learning to eat healthy and exercise. There will … Continue reading →

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