Category Archives: Heart Smart Minute
Heart Smart Minute – Avoid Winter Weight Gain!
Heart Smart Minute October is here…bringing with it for most of the country, the start of frigid temperatures and comfort eating. If you manage to avoid weight gain during the holidays, you still are faced with the uphill battle of … Continue reading
5 Healthy Habits that are Getting You Nowhere – Heart Smart Minute Nutrition
Heart Smart Minute Nutrition Habits play a huge role when it comes to life long fitness and nutrition, but what happens when our so called “healthy” habits are derailing our fitness and nutrition success. Take a look at these Heart … Continue reading
