Tag Archives: health
Nutrition – The Organic Debate….
Nutrition Organic nutrition has been front and center in the media recently, with a 2012 study concluding that organic food may not be more nutritious than conventionally grown. In the wake of this study, and tough economic times, manufactures are … Continue reading
Posted in Nutrition
Tagged calories, health, Heart Smart Minute, Heart Smart Minute Nutrition, Nuts, Water
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Take a Minute and OMMM… – Fitness
Fitness If you asked me 6 months ago if YOGA was part of my fitness routine I most likely would have laughed at you. If I’m not sweating and moving at 100 miles an hour I’m certainly not burning enough … Continue reading
Posted in Fitness
Tagged health, Heart Smart Minute, Heart Smart Minute fitness, Water, Weight Loss
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