Tag Archives: health
5 Healthy Habits that are Getting You Nowhere – Heart Smart Minute Nutrition
Heart Smart Minute Nutrition Habits play a huge role when it comes to life long fitness and nutrition, but what happens when our so called “healthy” habits are derailing our fitness and nutrition success. Take a look at these Heart … Continue reading
Power FITNESS MOVES and STRETCHES
Fitness The fastest way to improve your fitness plan is to do interval training. Interval training is the combination of cardio and resistance exercises, that burns calories and tones muscles. The best fitness exercises are the ones that work multiple … Continue reading
Posted in Fitness
Tagged health, Heart Smart Minute, Heart Smart Minute fitness, Weight Loss
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