Tag Archives: healthy

BURN UP TO 350 CALORIES…in 45mins – Heart Smart Minute

Heart Smart Minute Fitness Interval training should be your main focus in your Heart Smart Minute fitness routine. Regardless of your fitness level, there is an interval circuit that’s right for you. ┬áThe key to the interval fitness training, is … Continue reading

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Low Calorie Cooking Secrets! – Heart Smart Minute Nutrition

Heart Smart Minute Nutrition Summer is here! Time for backyard BBQ’s with friends and family. Summer is a great time to try some low calorie Heart Smart Minute Nutrition secrets. Cutting calories doesn’t mean cutting the flavor or fun out … Continue reading

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