Tag Archives: healthy

BURN UP TO 350 CALORIES…in 45mins – Heart Smart Minute

Posted on March 4, 2013 by Alana Cole

Heart Smart Minute Fitness Interval training should be your main focus in your Heart Smart Minute fitness routine. Regardless of your fitness level, there is an interval circuit that’s right for you. The key to the interval fitness training, is … Continue reading →

Posted in Heart Smart Minute | Tagged calories, Fitness, food, foods, health, healthy, heart, nutritious | Leave a comment

Low Calorie Cooking Secrets! – Heart Smart Minute Nutrition

Posted on June 3, 2012 by Alana Cole

Heart Smart Minute Nutrition Summer is here! Time for backyard BBQ’s with friends and family. Summer is a great time to try some low calorie Heart Smart Minute Nutrition secrets. Cutting calories doesn’t mean cutting the flavor or fun out … Continue reading →

Posted in calories, Health | Tagged health, healthy, Heart Smart Minute Nutrition, Nutrition | Leave a comment