Tag Archives: Water
Take a Minute and OMMM… – Fitness
Fitness If you asked me 6 months ago if YOGA was part of my fitness routine I most likely would have laughed at you. If I’m not sweating and moving at 100 miles an hour I’m certainly not burning enough … Continue reading
Posted in Fitness
Tagged health, Heart Smart Minute, Heart Smart Minute fitness, Water, Weight Loss
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5 Healthy Habits that are Getting You Nowhere – Heart Smart Minute Nutrition
Heart Smart Minute Nutrition Habits play a huge role when it comes to life long fitness and nutrition, but what happens when our so called “healthy” habits are derailing our fitness and nutrition success. Take a look at these Heart … Continue reading
